Embodied Restoration for Women

Service Description

Embodied Restoration for Women is a trauma-informed group for women and femmes who are learning to feel again after seasons of survival mode, numbing, shutdown, or self-abandonment. This space is designed to help you reconnect with yourself in a slow, gentle, supported way. Each week, we explore a core theme through somatic practice, guided reflection, and shared ritual. The work centers on nervous system healing, emotional clarity, boundary repair, and rebuilding embodied self-trust. This group is for anyone who feels disconnected, stretched thin, or unsure of how to recognize their body’s cues after long periods of holding everything together. This journey supports you in restoring your relationship with your body, meeting pleasure without shame, and moving through your life with more authenticity and presence. Weekly Themes • Week 1: Orienting to Safety • Week 2: Mapping Your Pleasure & Boundaries • Week 3: Nervous System Repair • Week 4: Releasing Shame from the Body • Week 5: Sensual Embodiment • Week 6: Self-Trust & Emotional Expression • Week 7: Rewriting Intimacy Patterns • Week 8: Erotic Sovereignty • Week 9: Devotion Without Performance • Week 10: Integration & Celebration